10 Secrets Flight Attendants Rarely Share and Expert Tips for a More Comfortable Flight

6. The secret to smooth travel is sleep.

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The key to a pleasant flight is often simple: sleep. Once airborne, passengers are encouraged to rest. This especially helps anxious flyers, as sleep eases nerves and creates a calmer cabin. Sleeping passengers also give attendants brief moments to catch their breath.

On overnight flights, crews may delay meal service so travelers can nod off sooner. This thoughtful approach enhances comfort and recognizes the value of rest. Attendants also avoid waking sleeping passengers, making the journey more restful.