10. dark chocolate
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We will not tell you not to eat sweets, but we will encourage you to eat more Dark chocolate. In fact, you only need 30 - 60 grams a day to reduce cholesterol and blood pressure, improve brain function and protect your skin from the sun (but always apply sunscreen).
If you want the most nutrients and the least sugar, choose a chocolate that contains at least 70% cocoa. Because eating chocolate feels good and releases relaxing endorphins, you consume large amounts of potassium, phosphorus, zinc, iron, magnesium, copper, manganese, and selenium every day.
