1. legumes
As we age, the risk of type 2 diabetes and high cholesterol increases. Adding beans to your diet every day helps reduce bad cholesterol (LDL) by 5%, which is very beneficial. Diabetics can also benefit from legumes. The types of beans and lentils are very tasty, so you should be able to find one or two that you really like. Canned foods are high in sodium, so it is best to wash them before eating, because canned foods contain high sodium.
