3.Apple
Apples are a great staple food for many reasons. They reduce the risk of diabetes by helping to regulate blood sugar levels. They contain an average of 5 grams of fiber, which can reduce cholesterol. Additionally, apples contain quercetin, a substance known to lower blood pressure, as well as vitamin C, potassium, and antioxidants. However, apples are included in the "dirty dozen" list for pesticide residue, so organic foods are the best option.
