8. carrot
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Here's a vegetable that can benefit your entire body, especially your eyes, mouth, skin, and heart, because we're talking about superfoods. Carrots help reduce blood pressure and harmful cholesterol, strengthen the immune system, support digestion, and reduce the risk of cancer and cardiovascular disease.
It's their unique nutrients that make carrots so healthy, including fiber, vitamins A, B8, C, EK, minerals like iron, potassium, copper and manganese, and antioxidants like beta-carotene.
