3. Bagels and their fillings
Because bagels tend to retain their contents better than regular bread without getting soggy, they are popular for on-the-go breakfasts. It is important to note that most bagels are made with white flour, which is flour stripped of all its nutrients and fiber. So eating a bagel doesn't provide much nutritional value.
Additionally, butter, cream cheese, and salt beef are the most popular fillings for bagels, all of which are high in fat and, in the case of salt beef, contain a lot of salt and chemicals. Keep bagels to a minimum if you enjoy them and pair them with low-fat cream cheese, smoked salmon, or peanut butter for a power-packed morning.
