6. Low-fat or fat-free yogurts
You can make your own yogurt, either with cow's milk or a non-dairy alternative like soy, as it is rich in protein and probiotics (good bacteria that keep your gut healthy). In light of this, we might think that a low-fat or fat-free yogurt would be even healthier. However, be careful. Fruity varieties often contain more sugar than full-fat yogurts! The problem with plain or Greek-style low-fat yogurt is that it sometimes has added sugar. When one is removed, the other is usually added to enhance the flavor. Be sure to always check the ingredient list and nutritional information for sneaky added sugars if something is advertised as low-fat. Depending on their form, they can be classified as sugar, sugar syrup, honey or glucose; in case of doubt, check out the traffic light system. Your 'healthy' breakfast yogurt likely contains added sugars if it's red. Aside from that, low-fat unsweetened yogurt is not very calorie dense and won't keep you going for long. Add fruit of your choice and oats or nuts to make a healthy, filling breakfast.
