9-Minute Daily Routine for Flat Abs and Tiny Waist

According to leading fitness experts, three primary culprits contribute to unwanted weight accumulation: excessive body fat, abdominal bloating, and terrible posture habits. A beautifully defined waist results from dedicated body care and never occurs accidentally. However, strategic clothing selections and proper posture techniques can instantly create the illusion of a more dramatically defined waistline.

Five efficient workouts to reduce waist size.

For maximum transformation, perform these powerful exercises sequentially, three times weekly. Early morning sessions deliver optimal results.