5. Stretching the side

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Stand confidently with feet positioned 30 to 35 cm apart and arms hanging naturally at your sides. Pull your stomach inward, take a deep breath, and lower yourself backward as if settling into an invisible chair. Lunge powerfully to the right while stretching your right arm toward the same direction, simultaneously sliding your left hand down along your body. Hold this position for eight full seconds while leaning slightly rightward. Move exclusively sideways, never forward or backward. Repeat this sequence 2-3 times on each side. Each complete session lasts approximately one minute. Exercise careful consideration if you have elevated blood pressure, joint discomfort, or internal inflammatory conditions.