9 Things We Overwash—and 9 We Often Forget to Clean
5. Bedsheets vs. pillowcases
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Bedding collects dust, which can harbor bacteria, spores, and other allergens that may cause health issues. Dust mites feed on skin cells, adding to the risk. To keep your sleeping environment healthy, wash bedding every ten days.
Pillowcases need even more frequent washing because they touch your face and collect oils, makeup, and bacteria. Wash pillowcases at least once a week to help prevent skin problems and maintain hygiene.
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