Eating 2 Bananas Daily: Amazing Health Effects You Never Knew
In most parts of the world, bananas rank as the fourth most valuable crop, cultivated in 107 countries. They taste wonderful whether eaten fresh, cooked, dried, or even when slightly green. Not only are bananas delicious on their own, but they also pair excellently with ice cream, cereal, or yogurt. Because of their natural sweetness, you might not realize how many nutrients they contain, making them one of the healthiest snacks available.
Here is what happens when you eat two bananas a day, including both the benefits and some potential drawbacks. (Spoiler alert: it is mostly positive news.) Bananas are loaded with potassium, fiber, vitamin C, and B6, but should be avoided by people with certain medical conditions. Also, if you are curious, here is how many bananas you would need to consume to reach toxic levels.
