Your sugar intake will be nearly 30 grams
These days, sugar has a negative reputation in diets, but bananas are not problematic. Besides reducing your intake of added sugars, bananas also provide a healthy dose of fiber, which is often added to foods where it does not naturally occur. The sugar in bananas is natural and comes with abundant fiber.
When you need to stay energized, bananas make an excellent midday snack or meal addition because fiber slows digestion (otherwise sugar and carbs burn quickly).
