With age, the prostate can enlarge and cause urinary symptoms such as pain and burning when urinating, incomplete emptying of the bladder, sudden and uncontrollable urges to urinate, or frequent visits to the bathroom.
To reduce these symptoms, avoid foods that may aggravate them:
1. Processed foods
Whether your prostate is enlarged or not, diet plays a critical role in your health. Making changes to your habits can help maintain optimal gland function, reduce symptoms, and even improve your condition.
One of the most common foods to avoid are processed foods. Processed foods are those that have undergone some type of alteration with respect to their natural state.
They may include cooked or canned meat, vegetables or fruits, as well as frozen or dried foods.
Processed foods often contain large amounts of sugar, salt, and fat, all of which can irritate the bladder and prostate.
2. Red meat
Red meat, which is high in fat and triggers an inflammatory response in the body, is not what your enlarged prostate needs. If you must consume meat, try to get it from organic sources for best results.
Lean proteins, instead of red meat, are the ideal choice for keeping the prostate in optimal health. Fish such as salmon, sardines and trout also benefit the health of your prostate.
3. Alcohol
Studies have shown that alcohol consumption can lead to an increase in prostate diseases, so to protect your prostate, try to avoid excessive alcohol consumption.
