As we age, our digestive system weakens and we must incorporate healthier foods into our meals; An example of this is honey. Rich in nutrients, this food helps regulate blood sugar levels.
Antioxidants
Honey contains antioxidants that can help older people fight various diseases and conditions, such as heart disease. Antioxidants protect cells from free radicals that cause disease and aging.
Honey can also be an effective way to reduce blood pressure and cholesterol levels. Eating honey regularly is known to improve the overall well-being of older people.
Antiseptic properties
Honey is an effective antiseptic that helps eliminate harmful bacteria and fungi. It contains hydrogen peroxide and glucose oxidase, two powerful ingredients that act by eliminating pathogenic organisms without damaging healthy tissues.
New Zealand Manuka honey is considered the most potent, due to its active ingredient methylglyoxal (MGO). Studies have shown that high levels of MGO can inhibit Staphylococcus aureus and other types of pathogenic bacteria.
Relieves wounds
Honey has antibacterial, antioxidant and immunomodulatory properties that promote wound healing. It promotes debridement and skin regeneration, as well as the formation of blood vessels and the development of collagen fibers.
Honey can help improve circulation and increase oxygen to wounds. This can reduce the swelling, pain and inflammation associated with wounds, allowing them to heal more quickly and completely.
Topical application of honey to wounds has been practiced since ancient Egypt, and recent studies have shown its effectiveness in healing partial thickness burns and wounds that became infected after surgery.
Rise the levels of energy
Energy can be hard to come by in today's fast-paced world. Whether due to lack of sleep, poor diet or inactivity, we all experience those moments of low energy from time to time.
Luckily, natural products like honey provide us with a natural remedy to combat nervousness. Not only is it delicious and nutritious to add to our meals, but it also gives us that boost of energy that keeps us going!
Improve memory
Honey is one of the healthiest foods for the elderly, since its anti-inflammatory and antioxidant properties make it essential for their well-being. To take advantage of all the benefits of honey, be sure to purchase organic varieties.
A study conducted in New Zealand has found that regular consumption of honey can improve memory and boost brain function, as well as reduce anxiety levels among older people.
