Many people decide to run at different times of the day for various reasons. Some do it to maintain their daily routines, while others see health benefits to running during certain hours.
Whatever your choice, it is essential to establish a healthy running habit and be consistent with it. To do this, you have to get up early and make running part of your daily life.
Get up early
For optimal results, start your mornings by getting up early. This way, you will avoid distractions and make the most of the time you spend exercising each morning.
A good training
Early morning workouts are a great way to boost energy levels and feel refreshed for the next day. According to a 2014 study in Vascular Health and Risk Management, adults experienced a better night's rest on days they exercised at 7 a.m.
To exercise successfully, you'll need several key ingredients. Start by eating an energetic breakfast before going to the gym.
Before you get going, spend some time warming up with dynamic warm-up exercises and stretches. This way your muscles will have more time to warm up and you will avoid injuries.
Be sure to hydrate before and after training with 8-16 ounces of water, as your core body temperature is lower in the morning. Therefore, you may need to drink more hydration at this time than usual.
