Eggs are a good source of protein
Eggs are an excellent source of protein and one of the most nutrient-dense foods in the world. Each egg provides a small amount of almost all the essential nutrients you need, making them perfect for anyone looking to improve their diet.
They are a good source of lutein and zeaxanthin, antioxidants that can protect the eyes against age-related macular degeneration or cataracts.
Eggs offer an economical alternative to other proteins found in meat, fish or poultry. In addition, they can be stored in the refrigerator for up to five weeks, making them a convenient addition to any family's diet.
Eggs are an incredibly versatile protein source that can be enjoyed for breakfast, lunch, and dinner, as well as in baked goods. Not only are they easy to incorporate into any diet, but they also provide many essential vitamins, minerals and healthy fats. A perfect complement for anyone on the go.
They are a good source of choline
Choline is an essential nutrient needed to build cell membranes and produce neurotransmitters. Without it, our cells cannot function properly.
Choline is an essential nutrient for fetal development and brain tissue growth. Additionally, choline helps regulate liver function.
Nutrients can be found in various food sources, including meats and dairy products such as eggs, low-fat milk, and cottage cheese.
One large egg (148 milligrams) provides about 30% of the recommended daily intake for adults.
Choline intake may help protect muscle damage and non-alcoholic fatty liver disease. In addition, it is known to influence the prevention and treatment of cancer.
They are a good source of folate
Folate is an essential B vitamin that plays an important role in many body processes. It helps maintain healthy blood cells and promotes fetal development, reducing the likelihood of birth defects such as spina bifida.
Your diet can provide a good source of folate, such as dark green vegetables (such as spinach and turnip greens), legumes and beans, citrus fruits, beef liver, nuts (such as walnuts), and others. enriched products. For those who have difficulty absorbing it naturally through food sources like these, taking a folic acid supplement may be an alternative solution.
They are a good source of iron
Eggs contain iron, an essential nutrient for the production of hemoglobin in red blood cells. In addition, they provide folate, a vital B vitamin.
Heme iron, found in meat, fish, poultry, and eggs, is the form most easily absorbed by the body. Non-heme iron, present in foods of plant origin, is less easily absorbed.
However, combining non-heme iron with vitamin C will increase its absorption, especially if you are a vegetarian or vegan.
