It seems that low-key almonds have taken over the world. This teardrop-shaped nut (not actually a real nut, but a seed) has proven its versatility in recent years. The epidemic does not appear to be slowing down anytime soon. Between 2021 and 2026, Modor Intelligence expects the global almond market to grow by 4.5%, a market that has grown year on year since 2017.
In addition to their delicious flavors and adaptable shapes, almonds are extremely nutritious, one of the reasons they are so popular. "The benefits of almonds for heart health, diabetes and weight management have been widely studied," said Jenny Shipp, registered nutritionist with the Canadian Almond Council, in an interview with Live Science. In addition to their high protein, monounsaturated fat, fiber, vitamins and minerals, almonds also have health benefits. Join us with a handful of almonds and we will see how it affects us if we eat almonds every day.
