If you eat almonds every day, you can reduce cholesterol levels
Like most nuts, almonds contain a lot of fat. According to Live Science, one ounce of food contains about 14 grams of fat. People often associate high-fat foods with high cholesterol levels, but the good news is that about two-thirds of the fat in almonds is monounsaturated fats, which according to Medline Plus do not increase our cholesterol levels, but rather reduce LDL cholesterol. "bad" in the arteries.
A summary of a study published by Cambridge University Press shows that daily consumption of almonds helps reduce cholesterol levels. Additionally, a study published in the Journal of the Society of Nutrition and Nutrition suggests that eating almonds daily can reduce blood lipids, that is, fats in the blood, such as triglycerides, that can cause heart disease. Almonds tend to contain much healthier fats than saturated or trans fats, which can lead to high levels of LDL cholesterol.
