Daily consumption of almonds is one of the best ways to obtain vitamin E
Because almonds contain minerals and vitamins, they have little nutritional value. According to Jenny Heap, registered nutritionist with the Canadian Almond Council, almonds contain more fiber, calcium, vitamin E, riboflavin and nicotinic acid than any other nut. The vitamin E that you get from eating almonds is very special and can help improve your health in many different ways, although all of these nutrients are essential for the normal functioning of the body. According to the Mayo Clinic, as an antioxidant, vitamin E can help protect the body from the effects of free radicals and reduce the risk of chronic diseases such as heart disease or cancer. Additionally, vitamin E plays a vital role in our reproductive health, vision, skin, blood and brain health. According to healthline,
