If you eat almonds every day, you may feel fuller for longer.
In addition to the incredible nutrients, almonds have a super strong filling and may be the best snack to control feelings of fullness. In addition to being rich in fiber and protein, almonds also have a lower impact on blood sugar and a longer digestion time, allowing us to stay fuller for longer. Therefore, they have a good image that can promote satiety and reduce hunger between meals.
In a study published in the European Journal of Nutrition, researchers studied the effects of eating extra almonds at midday on people's food consumption for the rest of the day. According to the study, if people eat almonds first thing in the day, they generally eat less. Richard Mattes, Professor of Nutritional Sciences at Purdue University, said that in his opinion, almonds can be a good snack option for people concerned about losing weight. Despite the additional 250 calories in the diet, total energy intake has not changed, according to NPR. ",
