Eating almonds every day can be beneficial to improve your mood
You can improve your mood by eating almonds every day. Apart from giving you a sense of virtue, almonds also contain a large amount of nutrients that can bring miracles to your mood. According to healthline, almonds, like other nuts, contain tryptophan, an amino acid that helps the body produce serotonin. You can improve your emotions by ingesting serotonin, the main hormone that promotes well-being.
Additionally, using almonds as part of a healthy diet also helps reduce the risk of serious mental health problems such as depression. A study published in the journal BMC Medicine tests the link between diet and depression by looking at the effects of the Mediterranean diet (supplemented with almonds and other nuts) on some aspects of the mental health of participants with type 2 diabetes. It seems that long-term adherence to the Mediterranean diet, supplemented with walnuts, can improve the mental health of type 2 diabetics by reducing the risk of depression.
