Eating almonds every day can improve the body's intestinal health
We must nourish our intestines with goodness to maintain good intestinal health, which is one of the cornerstones of overall health. Science Daily reported that almonds can have a positive probiotic effect if you eat gut-friendly foods every day. According to SCL health, probiotics are live, beneficial bacteria in our stomach, and probiotics are foods that bacteria eat to stay healthy, the non-digestible part they depend on. By adding prebiotics to our diet, we can not only maintain healthy flora there, but also increase their number, thereby improving our health.
In an article published in Applied and Environmental Microbiology
