1.Lower Your Cholesterol:
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A study in the Scientific World Journal found that people who consumed 70g of honey daily for thirty days saw a three percent drop in total cholesterol. Another study in the Journal of Medicinal Food reported an 8 percent decrease. These results highlight honey’s promise as a natural option for managing cholesterol. Powerful antioxidants and a unique mix of natural sugars likely drive this effect. Research suggests honey’s phenolics and flavonoids reduce oxidative stress in the cardiovascular system, which is key to cholesterol control. Additionally, honey’s enzymes may support lipid metabolism, aiding regulation. Unlike refined sugars, honey’s complexity seems to work with the body’s natural processes.
