2.Sleep Soundly:
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Ever feel drowsy after a big Thanksgiving meal? Turkey contains tryptophan, which promotes sleepiness. Honey also contains tryptophan, and taking it before bed can improve sleep quality. Try a cup of caffeine-free tea sweetened with honey if you struggle to sleep. Honey’s effects go further: a slight insulin rise helps tryptophan reach the brain, where it converts to serotonin and then melatonin, the sleep-regulating hormone. Its natural sugars help keep blood sugar steady overnight, preventing wake-ups. Many sleep experts suggest a teaspoon of raw honey about 30 minutes before bedtime.
