3.Help Lose Excess Weight:
Advertisement
Cutting sugar aids weight loss, but honey may also help. The fructose in honey can boost metabolism. Its antioxidants help clear toxins, promoting clearer skin, while its antimicrobial traits support skin health. Science backs honey’s role in weight control. With a lower glycemic index than refined sugar, honey avoids sharp blood sugar spikes, helping curb cravings and overeating. The body processes honey’s fructose differently, potentially raising metabolic rate. Its compounds and enzymes may aid digestion and nutrient uptake. Replacing sugar with honey—alongside a balanced diet and exercise—can lead to modest weight loss over time. Its antibacterial and antioxidant effects support immunity and skin health.
