4.Healthy Stronger Heart:
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Honey has been shown to help prevent arterial narrowing. Narrowed arteries can lead to headaches, heart failure, or memory issues. High levels of antioxidants—especially flavonoids and polyphenols—shield blood vessels from oxidative harm. Studies link regular honey intake to reduced vascular inflammation, a key factor in atherosclerosis. Used in moderation, its natural sugars provide steady energy to heart muscle without the spikes caused by refined sweets. Honey’s antioxidants also reduce LDL oxidation, a major heart risk. Research further suggests honey may improve blood flow and lower clot risk, supporting cardiovascular health.
