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Add almonds to salads, stir-fries, or enjoy them on their own. There are many tasty ways to include this nut in your meals. Whether your goal is weight loss, better skin and hair, or a lower disease risk, almonds are a smart pick.
Try different prep and serving methods for maximum benefit. Raw almonds offer the most nutrients, but lightly toasted ones are also healthy and may taste better to some. Sprinkle sliced almonds on oatmeal, yogurt, or smoothie bowls for breakfast.
For lunch and dinner, use almonds as a crunchy salad topping, in stir-fries, or as a coating for chicken or fish. Almond flour is a nutritious, gluten-free baking swap, and almond butter is great on toast or in smoothies.
Store almonds in an airtight container in a cool, dry place to keep them fresh and nutritious. Whether eaten plain or added to recipes, almonds are a flexible, healthy addition to any diet.
