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We recommend at least four almonds a day, though you can enjoy more. Learning how to add almonds and watching portions helps you maximize benefits while keeping a balanced diet.
Most adults should target no more than one ounce, or 23 almonds, per day. This serving has about 163 calories and 14 grams of fat. Adjust other meals to balance your intake. Almond flour and almond milk also count toward your daily total.
Almonds are versatile. Enjoy them whole, sliced in salads, ground into flour, or as milk. Be mindful of portions to stay within calorie goals.
Start with four almonds daily if you are new to them. This lets your body adjust to extra fiber and helps you notice benefits. Increase intake based on your needs and goals.
