What Will Happen If You Eat 2 Bananas A Day?
In most of the world, bananas are the fourth most valuable crop and are grown in 107 countries. They are delicious raw, cooked, dried or even underripe. In addition to being delicious on their own, they are also delicious with ice cream, cereal, or yogurt. Because of their sweetness, you don't notice how many nutrients they contain, making them one of the healthiest snacks you can eat. This is what happens when you eat two bananas a day, both the good and not-so-good effects. (Spoiler alert: it's mostly good news.) Bananas are full of potassium, fiber, vitamin C and B6, but should not be consumed by people with certain health conditions. Also, in case you were wondering, this is how many bananas you would need to overdose.
