Sugar consumption is almost 30 grams.
Nowadays, sugar is a dirty word in the diet, but bananas aren't so bad. In addition to reducing your intake of added sugar, bananas also contain a healthy dose of fiber, which is incorporated into foods where it does not exist naturally. The sugar in bananas is natural and comes with a good dose of fiber.
When you need to stay energized, bananas are a good midday snack or addition to your meals because the fiber slows digestion (otherwise the sugar and carbs are burned off quickly).
