1. Processed foods
Processed foods are those that have been altered from their natural state during preparation. This includes everything from fresh fruits and vegetables that have been chopped or packaged, pre-cooked meals, canned goods, frozen snacks and prepared meats.
Highly processed foods often contain additives, preservatives and artificial flavors to make them taste better and last longer. Unfortunately, they are high in calories, which can lead to weight gain, heart disease, and type 2 diabetes; In addition, they contain saturated fats, added sugars and lack fiber.
2. Fatty meats
Although some are opposed to eating red and processed meats, recent studies show that they can actually be beneficial components of a balanced diet. Eating moderate amounts of these meats helps you stay within the recommended daily limits of saturated fat, while reducing the risk of chronic diseases such as heart disease or cancer.
3. Alcohol
Consuming large amounts of alcohol can have serious health repercussions. Cancer, liver and heart problems are common complications, as are injuries from accidents or falls.
Some people find that drinking can lead to mental or behavioral disorders, such as depression and addiction. It is also known to cause non-communicable diseases such as liver cirrhosis and certain types of cancer.
Alcohol abuse is a leading cause of a range of diseases, injuries and health problems around the world, causing 3.3 million deaths each year. Not only does it carry a high social and economic cost, but the effects of excessive alcohol consumption also have far-reaching social and economic repercussions.
4. Sugar
Sugar is the name given to many sweet, soluble carbohydrates that are part of living cells and provide energy to many organisms.
Moderate amounts of refined sugar can be beneficial as part of a balanced diet, but excessive consumption can lead to weight gain and other serious health problems. Experts suggest limiting total energy intake to no more than 10% sugar for optimal well-being.
